Sleep is important. We get told all the time just how integral sleep is to our overall health and general wellbeing. There are many factors that come into play which can affect the level of sleep we get. The noise from the street outside, the sound of the weather. The light coming through the curtains early on a summers morning. Dogs barking, alarms sounding, hot or cold weather. If you are a parent, you might be woken up in the middle of the night for baby feeds or if your children have nightmares. Stresses of work! There are so many variables that are out of our control. There is something that is fully within our grasp though, the comfort and support of what we sleep on, our mattresses. How often should you change your mattress? When was the last time you changed yours?
The Perfect Mattress For You
It can take a long time to pick out the perfect mattress for you. Visiting different stores, trying out different products. It can be hard to get a feel of a mattress by laying on it for a few minutes in a shop though. Some mattress companies realise this and even offer a 100 night guarantee, so if you don't get along with it during that time, they'll take it back and refund you. Once you find that perfect mattress for you, it can be fantastic. Sleep is helped, you feel supported, life is good. But consider what your mattress goes through.
Not only sleeping, but sitting, intimate moments which can then resort in kids jumping around on it. Just like anything, wear and tear happens over time and what was once comfortable, can lose support. If you gain weight, you're putting more stress on the mattress and like all things, they need replacing now and again.
Consider mattresses for children. If they get a ‘big' bed at the age of two or three, eight years passes and they've grown into a ten year old. They will be heavier, taller, probably need different support. The mattress will have been through the bed wetting part of childhood too! It's not just double or king size mattresses that need replacing, it's the mattresses on the single beds in our kids rooms and even those spare beds too.
Sagging & Lack of Support
Sometimes your mattress can be so impacted by wear and tear it is simply uncomfortable. A good mattress needs to aid sleep, not prevent it. Different beds are made from different things and traditional ones have springs inside. So easily these springs can start making noise, creaking and squeaking with every movement in the night. We can often see a visible sag in the middle of mattresses, where the supporting springs of foam has simply buckled under the constant routine of applied weight. Ever slept with a spring sticking in your spine. It's not constructive for a good night of sleep. Your mattress needs to support you, allowing you to rest and refocus your mind and body for the next day. Lack of sleep can affect your wellness, mood and mental health.
5 ways to sleep better at night
What Are You Sleeping With?
When you start thinking about what you are sleeping on, it can get quite disgusting. Ever turned in for an early night, but woken up absolutely sweaty? Think about where a lot of that sweat goes. Directly absorbed into your mattress! Dust also collects in your mattress, as does dead skin, dribble, germs and it can attract bugs! We so often change our bedding, but when was the last time you cleaned your mattress? You might think your partner's snoring keeps you awake but when you start thinking about what you're sleeping on, it can gross you out into the early hours! So how often should you change your mattress?
How Often Should You Change Your Mattress?
The question to answer is how often should you change your mattress? Well, according to the experts you should leave it no longer than eight years between mattress changes. Between six and eight years is the recommended amount. That might not seem like such a long time but eight years of sleeping is almost 3000 nights. If we live until we're 80, that's 10 mattresses in our lifetime. That's not actually that bad considering we spend a third of our lives asleep. Anything you can do to aid that sleep so we rest and recover properly for the next day is ideal.
Think about how often should you change the mattresses in your home and the last time you changed yours. Maybe its time to invest in a new mattress. You'll be sleeping better in no time!
